Discover Natural Athletics
Creatine + HMB (Sparkling Pomegranate Punch)
What is HMB? Beta-hydroxy-beta-methylbutyrate (HMB) is a metabolite of the essential amino acid Leucine (the amino acid correlated most to increase muscle protein synthesis). It is often used to enhance gains in lean body mass associated with resistance training. This is also achieved by acting as an anti-catabolic agent, which means it minimizes protein breakdown and damage to cells that occurs with intense exercise. You can learn more about this science-backed process in our article: https://www.discovernaturalathletics.com/blogs/education/effect-of-beta-hydroxy-beta-methylbutyrate-hmb-supplementation-on-human-performance-biochemistry-sarcopenia-and-more
Creatine (as Creatine Monohydrate) is a popular and widely used ergogenic aid among athletes, for which studies have consistently shown increased lean muscle mass and exercise capacity when used with short-duration, high-intensity exercise. This is achieved by the increased recycling of Phosphocreatine, the energy molecule used by muscle cells during this type of exercise! You can also learn more about this heavily supported natural ingredient in our other blog post here:
https://www.discovernaturalathletics.com/blogs/education/creatine-monohydrate-is-arguably-the-most-studied-and-effective-natural-aid-for-performance-that-you-are-missing-out-on-here-s-the-evidence
Creatine + HMB (Sparkling Pomegranate Punch)